frellnik: (Default)

HAPPY CANADA DAY!!!

I hope everyone has a wonderful day today!

frellnik: (Default)

Well, the year is officially half over! This year is giong by incredibly fast!

There are 3 weeks left of this semester and then the kids are off for 5 weeks. I still have to go to work though. But I do get 9 days off for Obon in August.  Speaking of Obon, I just signed up to volunteer for th MLB Roadshow that will be in my town on August 11th (the day before Obon officially starts).  I'm not sure what I'll be doing but I think it will be a lot of fun.  Baseball is VERY popular in Japan and all of my schools have a baseball team. I expect I'll see a lot of my students at the roadshow this year. I'll have to do some research into the MLB Roadshow so I can get an idea of what to expect.  I'm looking forward to it.

Last night was the farewell party for Iwaki JETs.  They will all be gone no later than August 5th. Some are leaving before August 1st. My friend Jennifer, who has been working in Sendai for the past 2 years, will be going home to Canada this year.  She'll be spedning August 2nd (Tuesday) at my place before heading to Tokyo early on the 3rd. I'm looking forward to seeing her again. I haven't seen her since last August when I met up with her in Tokyo while my Uncle was visiting.

My supervisors are now aware that I plan to climb Fuji next month and they have told me to be very careful. I can't say I blame them as I am nervous about it too. The last thing I want is to end up in the hospital again because I over did it and hurt my back again.  That being said, I have been doing a few yoga stretches and my physio excercises and my back isn't too bad right now. I hope that if I keep it up that I should have no problems. 

I've been trying the plank (excercise) and I find that my arms collapse before my core starts hurting.  I tried it in push up position (arms extended) and also close to the ground (weight on my for arms and elbows on the ground). It's definitely my arms that have the most trouble with the plank position.  I guess that's good in that my core is stronger than I thought it was?  I guess I need to focus on my arms. I can understand it, I mean, I do weigh about 210 pounds. My poor arms need to work up to that, I guess. lol  So time to start strengthening my arms. I can do wall pushups just fine, but I tried it from my knees, and couldn't do more than 2 and I don't think I did them properly.  So, I know what I need to work on.  I hate being weak. lol 

Got a confirmation e-mail that my workout clothes have been shipped. should take between 5 and 9 days (or so the website says). we shall see. lol

Tomorrow is Canada Day. I plan to eat Poutine (so bad for my diet!!) and hamburgers and watch some Canadian Movies! I'm thinking "Men with Brooms" and "Bon Cop, Bad Cop".  Canada Day is one of the few days a year that I really wish I was back in Canada. I love the Canada Day festivities (the concerts, the shows, the face painting, the fire works!!!).  The fire works will happen Monday morning my time, at about 11am Japan time. I'll be at work teaching. Hurray.  I hope all my Canadian friends (and Family) have a great Canada Day!!!

WOOHOO!!!!

Jul. 1st, 2010 09:17 am
frellnik: (Default)
HAPPY CANADA DAY TO ALL MY FELLOW CANADIANS!!!

Have fune today and stay safe!

Profile

frellnik: (Default)
frellnik

December 2016

S M T W T F S
    123
45678910
11121314151617
18192021222324
25262728293031

Syndicate

RSS Atom

Most Popular Tags

Style Credit

Expand Cut Tags

No cut tags
Page generated Jul. 27th, 2017 06:38 am
Powered by Dreamwidth Studios